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According to the American Cancer Society

 “Ways regular exercise may help you during cancer treatment"

 Keep or improve your physical abilities (how well you can use your body to do things),

Better balance, lower risk of falls and broken bones,

Keep muscles from wasting due to inactivity,

Lower the risk of heart disease,

Lessen the risk of osteoporosis (weak bones that are more likely to break),

Improve blood flow to your legs and lower the risk of blood clots,

Make you less dependent on others for help with normal activities of daily living,

Improve your self-esteem;  lower the risk of being anxious and depressed,

Lessen nausea;  improve your ability to keep social contacts,

Fewer symptoms of tiredness (fatigue),

Help you control your weight;  improve your quality of life”

Aug 8, 2011 medical news today

according to  a new review on the benefits of physical activity to people surviving and living beyond cancer all should exercise.

In a report released today, 8 August, the leading UK charity Macmillan Cancer Support, firmly sweeps aside the tradition that cancer patients should "rest up" and "take it easy", and urges doctors and nurses to prescribe physical activity to patients "at all stages of cancer from initial diagnosis through to the later stages".”





Certified Fitness Trainer

Several of the Benefits of Exercise Continued!

Allergies-Exercise is one of the body's most efficient ways to control nasal congestion

Angina-Regular aerobic exercise dilates vessels, increasing blood flow

Anxiety-Exercise triggers the release of mood-altering chemicals in the brain

Arthritis-by forcing skeletal joints to move, exercise induces the manufacture of synovial fluid, distributes it over the cartilage and forces it to circulate throughout the joint space.

Back Pain/Constipation-Exercise helps to both strengthen the abdominal muscles & the lower back extensor muscles and stretch the hamstring muscles.

Bursitis & Tendonitis-Exercise strengthens the tendons, enabling them to handle greater loads without being injured.

Heart Disease/ Overweight-Exercise helps maintain ideal body weight & helps keep body fat to a minimum.

Carpal Tunnel Syndrome-Exercise builds up muscles in the wrists and forearms, reducing the stress on arms, elbows & hands.

Depression/Memory Problems-Exercise speeds up metabolism, increases blood flow & delivers more oxygen to the brain.

Diabetes/Fatigue-Exercise lowers excess blood sugar levels, strengthens muscles & heart;  improves circulation, reduces stress, poor circulation, bad posture & poor breathing habits.

Glaucoma-Exercise relieves interocular hypertension (the pressure buildup in the eyeball that heralds the onset of glaucoma.