B Varner Services Isagenix Products

International Sports Sciences Association

ISSA Certified Fitness Trainer Barbara JoAn Varner

I can show you how to train your body so you can live like a teenager again

What We Do

We have a workout for seniors that includes Tai Chi, Callenetics,  Solid Core Exercises, Back exercises, Balance, Sculpting, and Range of Motion for the perfect way to begin your day.  Keep your body young and able to live like a teenager.  Age is only a number.  At 70 years young, I celebrated by rappelling down a 150 foot waterfall and doing 9 zip lines., then walked on the bottom of the ocean & played with the fish.



Several of the Benefits of Exercise!

Cancer-“If exercise were a cancer drug,

it would be a blockbuster"   Macmillan Cancer Support, UK.

Cholesterol/Heart Disease-Exercise raises HDL (the good cholesterol) & lowers the LDL levels in the blood.

Headaches/Insomnia-Exercise forces the brain to secrete more of  the body's opiate-like, pain-dampening chemicals.

High Blood Pressure-Exercise reduces the level of stress related chemicals in the bloodstream,  increases the efficiency of the heart and lungs, lowers the resting heart rate.

Intermittent Claudiation-exercise improves peripheral circulation & increases pain tolerance.

Knee Problems-Exercise strengthens the structures attendant to the knee; muscles, tendons & ligaments, allowing the knee to withstand stress.

Osteoporosis-exercise promotes bone density, lowers risk of suffering a bone fracture.

Varicose Veins-exercise helps control discomfort caused by existing varicose veins & helps prevent getting any additional varicose veins.

See next page for more........